San Francisco, CA & Teletherapy
Frequently Asked Questions
Do you only provide therapy related to marriage or families?
Nope! The "marriage and family" title is a general term for psychotherapists who help people work on their relationships. I see this as relationships with friends, lovers, family, coworkers, and with oneself.
I'm not sure how to do therapy.
Luckily, all you have to do is show up. From there we will work together to identify goals and collaborate our way towards a supportive and authentic relationship. Some people feel supported by planning ahead and coming in with specific topics or curiosities to explore. Some people feel supported by showing up without preparing, allowing whatever pops to mind be the topic of the day. I feel comfortable working with both approaches, and those that fall somewhere in between.
What is the first session like?
The first session is usually an "intake" session-- sometimes this extends into a second session. During these sessions I will ask questions about your background including relationships, mental health history, eating, sleeping, substance use, spirituality, family history. Clients are welcome to answer as many or as few questions as they want to.
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These sessions can give us both an idea of the rapport, and inform whether we want to continue on together. After these sessions, my therapeutic approach varies depending on the needs and interests of the client.
What is an "Associate"?
An "associate" MFT is someone who has graduated from a Masters program, registered with the Board of Behavioral Sciences, and has not yet completed their 3000 hours of practice and exams required for licensure. Associates are supervised weekly by a licensed therapist.
Are fees negotiable?
Yes. I have a sliding scale based on client income and request. Session fees are open to discussion and collaboration, and flexible during changing times.
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For those seeking lower-fee services, I whole-heartedly recommend the Integral Counseling Center at Church St. which can be reached at (415) 648-2644.
What's remote therapy like?
Remote therapy, aka teletherapy or telehealth, is when we conduct therapy from two different locations, via video call or audio call, rather than meeting in-person. I currently use the website doxy.me, which is HIPPA compliant (that means your personal information is confidential).
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A strong internet connection or phone reception, and a private space to talk are essential for a smooth session.
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While limited in some areas, remote therapy can offer far more flexibility and accessibility for California residents.
How do I pick a
therapist?
I believe the most important aspect of a potential therapist is how you feel while being in contact with them. Does this seem like someone you want to talk to? How comfortable do you feel with them? Are you able to communicate your wants and boundries with them?
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There's no one factor that makes a "good" therapist. I tell my friends to look for a therapist like they're looking for shoes: try on more than one to find a fit. There will probably need to be a grace period to 'wear them in,' but if they pinch right off the bat, move on.
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